Start your journey

Building and practicing the skills needed for lasting change with independence typically takes 6 sessions. We normally space these into 6 weekly, 1 hour sessions.

Following the 6 sessions many clients want to either continue to work on other areas, have an accountability partner or to come back if they feel they need help in the future. We support all of our clients choices. To get the best value from having an accountability partner, based on expereince we recommend at least once every 3 months.

If you are confident and ready to leap in then please book in 6 sessions. If we have not me, we recommend initially starting with 1 session. While we are confident you are going to get a lot of value from multiple sessions, it’s a good idea to see if we are going to work well together first. We understand you will gel with some coaches better than others.